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To Your Health

Grass Fed Beef is Better for Your Health and Tastier Too!

Our society has been moving toward better eating habits. The more we learn about proper foods and habits, the more we come to realize that what we feed our food matters as much as what food we eat. First we were told to cut red meat out of our diet, and then we were advised not to eat chickens raised on feed and confined to a barn. The information regarding free range versus factory raised chicken indicates the free range is a healthier bird, and thereby provides a healthier meat. It stands to reason that if what our chickens eat affects our health, then what our cows eat would too. What is the best feed for a cow? Can beef be healthy? How do you pick the best cut?

The natural choice for any grazing animal is grass. Studies have shown that cows fed on pasture lands and grass are leaner and healthier than their grain fed cousins. The beef is naturally high in iron and lower in saturated fat. Grass fed beef is also rich in omega-3 fatty acids. These are the same oils we're told to consume through fish such as salmon and grouper. Additionally it is high in conjugated linoleic acid (CLA) which has been proven to lower the risk of diabetes, cancer and other deadly illnesses. This benefit occurs over a period of time, as consumption of CLA rich foods persist. Vitamins E, A and D can also be found in significant levels with grass fed beef. Each one of those contributes to healthier immune systems and stronger bodies.

By allowing the cows to eat their natural diet, they are less prone to disease and debilitating illness. Due to the manner in which they are raised, grass fed cattle are not injected with antibiotics, growth hormones or other artificial substances. A healthier animal clearly translates into a healthier food source for you.

Additionally, grass fed beef are well exercised. This creates a very tender cut of lean beef. Cooked with care, even the leanest cuts can provide incredible flavor. You may be surprised to learn that grass fed beef takes less time to cook than grain fed beef. This makes for a convenient and delicious choice to add to the menu.

Balance is an important part of eating a healthy diet. A variety of fruits, vegetables, nuts, seeds and protein sources will help optimize your health and keep your meals from getting boring. Turkey, chicken, fish and lean cuts of pork are ideal sources of protein. Whenever possible, selecting grass fed beef will provide a healthier and balanced nutritional experience. The benefits will be seen across a lifetime of better health, positive experiences and enjoyable meals.