NASAL CONGESTION, see: CALENDULA, EUCALYPTUS, FENNEL, FLOS MAGNOLIAE, GINGER, LICORICE ROOT, MA HUANG, PENNYROYAL, PEPPERMINT, PLEURISY ROOT, RADIX GLYCYRRHIZAE, RADIX SILERIS, and/or ROSEMARY. Also see TEA made from VALERIAN and/or HOPS that relieve nasal stuffiness and help bring on drowsiness at bedtime.

NAUSEA, see: BLACK HAW, GENTIAN, FRESHLY GRATED or POWDERED GINGER ROOT, MEADOWSWEET, POWDERED PEPPERMINT LEAVES, RED PEPPER, VERVAIN, WHITE WILLOW and/or WILD YAM.

NECTARINES are high in cancer-fighting fiber and stroke preventing POTASSIUM, also VITAMINS A and C, for immune power and wound healing.

THE NEDDE is mixture of various perfumes, amongst which AMBER and BENZOIN predominate. See: PERFUMES, and/or SCENTS and FRAGRANCES, and ALOE VERA entries.

NERVES, see: CALCIUM and/or MAGNESIUM.

The (CENTRAL) NERVOUS SYSTEM through our sensory experience is capable of editing-out anything it thinks doesnít exist. Conversley, it actualizes, through a deep level of awareness, everything it thinks does exist. (See: INFINITE POSSIBILITY and/or Dr. Yang's Book of Majickq).

NERVOUSNESS, see: CATNIP, CHAMOMILE, HOPS, LICORICE, MAGNESIUM, OATS, PASSION FLOWER, SKULLCAP, ST. JOHN¹S WORT and/or VALERIAN. Also see: VITAMINS B-1, B-3, B-6, B-12.

NETTLE LEAVES and STEMS, served as a tea combined with HONEY and/or LEMON acts as a natural antihistamine in treating hives; stimulates the digestive system and milk flow in nursing mothers and increases blood pressure. Helps normalize menstrual flow. Useful for neuralgia and kidney disorders. Hair tonic and rinse. Provides IRON for the production of red blood cells and lowers blood sugar. For external relief, see: BAKING SODA, CHAMOMILE FLOWERS and/or COLLOIDAL OATMEAL.

NIACIN / NIACINAMIDE, see: VITAMIN B-3 (Also see ALOE VERA )

NICOTINE WITHDRAWAL, see: LICORICE, LOBELIA, OATS and/or OSHA.

NIGHT BLINDNESS, see: BETA CAROTENE and/or VITAMIN A.

STUFFY NOSE, see: CALENDULA, EUCALYPTUS, FENNEL, GINGER, LICORICE ROOT, MA HUANG, PEPPERMINT and PLEURISY ROOT.

NOSE MEMBRANES, see: BETA CAROTENE and/or VITAMIN A.

NUTS are high in the right kinds of fats, and low in the bad ones, thereby reducing the risk of heart disease. The nuts listed herein are rated as to what percent of their fat comes from beneficial monounsaturates They are also high in fiber and carry good amounts of potassium and are naturally low in sodium. In adequate amounts, risk of heart attack is reduced. NUTS contain VITAMIN E, which may delay the onset of atherosclerosis. See: UNBLANCHED ALMONDS (65%), UNBLANCHED BRAZIL NUTS (35%), CASHEWS (59%); UNBLANCHED HAZELNUTS (78%); MACADAMIA NUTS (79%); PEANUTS (50%); PECANS (62%); PINE NUTS (38%); PISTACHIO NUTS (68%); BLACK WALNUTS (22%); ENGLISH WALNUTS (23%).

NUTMEG (Myristica fragrans - Jatiphala) is used in the cure of epilepsy; may be used as a SALT SUBSTITUTE.