SAFFRON (za'faran) STIGMAS contain carotenoids, the orange-yellow plant pigments associated with low rates of cancer in many human studies. As an ingredient used in the paste to promote the healing process of boils that fail to break. Saffron flowers tea is a natural hydrochloric acid, helping arthritis by eliminating uric acid which holds CALCIUM deposited in the joints. SAFFRON may be used as a SALT SUBSTITUTE.

SAGE controls night-sweats, stomach cramps and gas. SAGE TEA improves brain nourishment; known as the thinker^(1)s tea.

ST.JOHN'S WORT is good for anxiety; has a calming effect on the body.

SALICIN is an aspirin-like chemical that relieves headaches; its naturally-found equivalent is MEADOWSWEET. Also see: WHITE WILLOW, from which ASPIRIN, the aforementioned chemical imitation is derived.

SALICIN WILLOW (See: ASPIRIN, MEADOWSWEET, SALICIN and/or WHITE WILLOW)

SALMON contains SELENIUM and is useful in cancer prevention. Atlantic Salmon rated on a scale of 1 to 10 is an 8 as a best source of Omega 3^(1)s; Chinook Salmon is a 6; Coho and Pink salmon are both rated 3; Pink (canned) salmon is rated 3, and Sockeye salmon is a 6 as a best source of Omega 3^(1)s. Canned salmon is particularly rich in POTASSIUM; all salmon is loaded with VITAMINS B-3, B-6, B-12 and D. Pink salmon is highest in CALCIUM content.

SALT (milh)

SALT SUBSTITUTES, See ALMONDS, ANGOSTURA BITTERS, ASCORBIC ACID (VITAMIN C) aka SOUR SALT, BASIL, BAYBERRY, CALENDULA, CARAWAY, CARDAMOM, CHILI, CINNAMON, CLOVE, COCONUT, CURRY, DILL, GARLIC, GINGER, HAZELNUT, HONEY, HORSERADISH, LEMON, MACE, MARJORAM, PEPPERMINT, MUSHROOMS, MUSTARD, NUTMEG, ONIONS, PARSLEY, PUMPKIN SEED, ROSEMARY, SAFFRON, SAVORY, SESAME, SQUASH SEED, WHITE SUGAR, SUNFLOWER SEEDS, TABASCO, TARRAGON, THYME, VANILLA, WALNUT.

SARDINES are a good source of VITAMIN B-3 and D, and CALCIUM.

SARSAPARILLAS (Smilax - Chopchini) RHIZOME and ROOTS contain the male hormone testosterone. Aids male potency and hormonal imbalance; also contains progesterone produced by the ovaries and necessary for the mammary and genital organs; stimulates the body^(1)s defense mechanism against diseases through actually purifying the body of fatty poisons. Good diuretic. Induces sweating and urination. Useful for urinary problems. Several species of sarsaparilla are indigenous to Central America, Southern Mexico, northern South America and Jamaica. The name ^(3)sarsaparilla^(2) is a combination of the Spanish words zara (shrub) and parilla (little vine). A secondary ingredient in formulas that include SIBERIAN GINSENG, DAMIANA LEAVES, GOTU KOLA, LICORICE ROOT, SAW PALMETTO BERRIES, FO-TI, and GINGER As a food supplement, two to three (450 mg) capsules may be taken daily; orally with meals, or with a glass of water. SARSAPARILLAS TEA may serve as a periodic laxative and hormone balancer.

SATURATED FATS are fatty acids that tend to dangerously raise blood cholesterol levels. Saturated fat is found in all foods from animal sources, coconut and palm kernel oils. Saturated fats appear solid at room temperature. (Also see: CHOLESTEROL, BAD CHOLESTEROL, ELEVATED CHOLESTEROL, GOOD CHOLESTEROL, NON-ESSENTIAL FATTY ACIDS, HIGH DENSITY LIPOPROTEINS (HDLs), (LDLs), MONOSATURATED FATS and/or POLYUNSATURATED FATS).

SAVORY LEAVES may be used as a SALT SUBSTITUTE.

SAW PALMETTO (Seronoa repens) is an aphrodisiac; improves the function of the glandular bodies in the testes in men, and in women it increases the function of the mammary glands. The extract of lipid sterolic repens (Saw Palmetto berries extract 4:1) normalizes the cellular metabolism of the prostate. Valuable in all skin diseases of the reproductive organs. SAW PALMETTO is a secondary ingredient in formulas that include SIBERIAN GINSENG, DAMIANA LEAVES, SARSAPARILLA, GOTU KOLA, LICORICE ROOT, FO-TI, and GINGER

SCHIZANDRA is used to strengthen and nourish sexual vitality.

SCENTS and FRAGRANCES used to reduce ANXIETY and HIGH BLOOD PRESSURE include, ALMOND, APPLE SPICE, CHAMOMILE, EUCALYPTUS, JASMINE, LAVENDER, LEMON, LILY of the VALLEY, PEPPERMINT, PINE and/or VANILLA. Also see: AROMA THERAPY entries. Also see: ALOE VERA entry.

SCUTELLARIA BAICALENSIS / SCUTELLARIA HERB (DR.C) - QUINARY

SEA SALT (See: SALT).

SEA VEGETABLES (See: KELP).

SEAWEED (See: KELP).

SEAWRACK (See: KELP).

COMMON HERBAL SEDATIVES, see: BALM, DONG QUAI, HOPS, MOTHERWORT, PASSIONFLOWER, SKULLCAP, VALERIAN, WILD CHERRY and/or YARROWS. Also see: HONEY.

MINERAL COMPLEX SELENIUM is an antioxidant mineral found in the testicles and seminal ducts adjacent to the prostate that is lost in the semen during ejaculation; protects cell membranes and prevents free radical generation thereby decreasing the risk of cancer and disease of the heart and blood vessels. Increased intake of selenium decreases the risk of breast, colon, lung and prostate cancer. Selenium also preserves skin elasticity; slows the aging and the hardening of tissues through oxidation; helps in the treatment and prevention of dandruff. The best natural sources of selenium are ALMONDS, BROCCOLI, CABBAGE, CELERY, CHICKEN, CUCUMBERS, OATS, RICE, SALMON, SUNFLOWER SEEDS, SWORDFISH, TUNA and WHOLE WHEAT FLOUR. As a nutritional supplement, selenium is available in commercial multivitamin formulas, in doses ranging from 25 to 200 mcg. Selenium from organically bound selenium yeast is commercially packaged in 100 and 200 mcg capsules by various pharmaceutical houses. No USRDA for this nutrient has been established however the provisional USRDA of 50-200 mcg seems to be a sensible supplementary range. Also see: VITAMIN A and/or BETA CAROTENE, and VITAMINS C and E. And see: MALE POTENCY entries.

SENEGA ROOT (DR.C) - QUINARY

SENEGA SNAKE ROOT tea

SENNA (sana) (Cassia acutifolia - Nripadruma) LEAFLETS and SEED PODS TEA is a powerful lower bowel cleanser and laxative; mainly used for chronic constipation. - (Also see: CASSIA and/or CINNAMON).

COMMON SENSITIZING SUBSTANCES (See: ARTIFICIAL COLORS, CORN, EGG, GLUTEN, MILK, NUTS, PRESERVATIVES, SALT, SOY, SUGAR, WHEAT and/or YEAST).

SESAME (Sesamum indicum - Til) SEED in cooking enables dieters, diabetics, hypersensitives and those concerned about heart disease; to season foods without adding extra calories or fat. Sesame is also high in IRON and CALCIUM to prevent anemia and promote healthy bones. SESAME OIL is an aromatic with a flavor so prominent that only small quantities are required in cooking; SESAME SEED and OIL may be used as a SALT SUBSTITUTE.

SEXUAL WELL BEING

SHAN ZHA aka CRATAEGUS is used to treat mild blood stasis. Also see ANGELICA SINESIS and/or DONG QUAI entries.

SHIITAKE MUSHROOMS boost the immune system and lower blood cholesterol.

SHUI-CHU CHINESE RED GINSENG (See: GINSENG).

SIBERIAN GINSENG (Eleuthrococcus senticosus) is reputed to be an especially potent energy booster and stimulant; the main ingredient in formulas that include DAMIANA LEAVES, SARSAPARILLA ROOT, GOTU KOLA, LICORICE ROOT, SAW PALMETTO BERRIES, FO-TI, and GINGER. SIBERIAN GINSENG is used to strengthen and nourish sexual vitality; strengthens joints, and is particularly useful for arthritis, or when joints ache after exercise. (See: GINSENG).

SILER (DR.C) ACTION CAPS - AKEBIA STEM, ALISMA TUBER, ATRACYKIDES RHIZOME, CAMELLIA LEAF, CASSIA SEED, CNIDIUM, MAGNOLIA FLOWER

SILVER FLOWER (See HONEYSUCKLE FLOWER)

SINUSITIS, see: CALENDULA, EUCALYPTUS, EYEBRIGHT, FENNEL, FLOS MAGNOLIAE, GARLIC, GINGER ROOT, GOLDEN SEAL, MA HUANG, NETTLE, PEPPERMINT, PLEURISY ROOT, RADIX SILERIS and/or RADIX GLYCYRRHIZAE.

THE SIX TASTES: ASTRINGENT (APPLES, BEANS, BROCCOLI, CABBAGE, CAULIFLOWER, LENTILS, PEARS, and/or POTATOES), BITTER (BITTER CUCUMBER, CHICORY, FENUGREEK, ROMAINE LETTUCE, SPINACH, and/or TUMERIC), PUNGENT (CAYENNE, CHILI PEPPERS, GARLIC, GINGER, ONIONS, RADISHES and/or SPICY FOODS IN GENERAL), SALT (SALTY and SALTED FOODS), SOUR (CHEESE, GRAPES, LEMONS, PLUMS, TOMATOES, VINEGAR and/or YOGURT), and/or SWEET (BUTTER, CREAM, HONEY, RICE, SUGAR, and/or WHEAT BREAD).

SIX TASTE PILLS

SMOOTH, SOFT DISEASE-FREE SKIN, see: COPPER, IODINE and/or IRON; BLACK WALNUT, BURDOCK, CALENDULA (externally), BURDOCK, CHAPARRAL, COPPER, DANDELION, ECHINACEA, GARLIC, GOLDENSEAL, GOTU KOLA, PROPOLIS, RED CLOVER, SARSAPARILLAS, SCHIZANDRA and/or YELLOW DOCK (internally). Also see: VITAMINS B-2, B-3, and B-6. (See: VITAMINS A and C, NIACIN, (APRICOTS, CARROTS, PUMPKIN [also see: PUMPKIN SEED], SPINACH, WINTER SQUASH, SWEET POTATOES; GRAPEFRUIT, ORANGES, TANGERINES; MACKEREL, SALMON, TUNA). An ointment made from DEER TALLOW and INCENSE is used to heal foot sores.

SKULLCAP helps reduce nervous tension. Good for insomnia and muscle tension.

SKUNK CABBAGE (aka SUNTALL) ROOT gathered during the month of August, while the sun stands in the sign of the lion; an ingredient (along with bay, laurel and/or myrtle leaf, and DANDELION) is used in the making of talismans which when worn one then tends to position himself most advantageously in getting the best of everybody. Talismans made of MEADOW RUE, ST. PETER^(1)S ROOT and SKUNK CABBAGE cause to bring forth the wearer^(1)s rights in a court of justice, and protection against wounds in the field of battle. Skunk cabbage root is brewed up as a tea.

SLIPPERY ELM (Ulmus fulva) INNER BARK contains mucilage cells that penetrate exposed and irritated surfaces; softens and relaxes tissues. When combined with comfrey, CORN SILK and DANDELION, the healing process tends to be enhanced.

SLIPPERY ELM BARK provides a soothing coating to throat and esophagus. Soothes excessive sexual desire. SLIPPERY ELM BARK TEA is a pain reliever.

SOUR SALT (See: ASCORBIC ACID)

SOY (ta-tou) which literally translated means ^(3)(the) greater bean^(2), has been cultivated for nearly 5,000 years. A diet high in soy protein can dramatically lower blood cholesterol levels. People who substitute SOY for animal PROTEIN tend to reduce harmful low-density lipoprotein (LDL) levels significantly (in excess of 10%), nearly as much for triglycerides by nearly the same and total cholesterol levels by about 9%. Furthermore, there seems to be no significant effect on high-density lipoprotein (HDL), the ^(3)good^(2) cholesterol which is good news because usually when total cholesterol levels drop, HDLs tend to drop too. Researchers in Italy have found LDL consistent decrease by as much as 25% and total cholesterol by 23% for people who use soy instead of animal sourced protein. SOY is loaded with phytoestrogens, plant hormones that don^(1)t occur in other vegetation, and these phytoestrogens have some cholesterol lowering ability. Many women look to the phytoestrogens in soy foods to help ward off the troubling symptoms of menopause. All forms of SOY protein also conferred cardiovascular protection, as referred to in the SOYBEANS, SOY BRAN and TOFU commentaries.

NOTE: In 1995, there were a some serious articles on the subject of SOY in the Harvard Health Letter (November); University of California at Berkeley Wellness Letter (November); The New England Journal of Medicine (August 3), and in Newsweek (August 14). Even Reader^(1)s Digest got into the act with their December issue, which addressed the benefits of soy.

SOYBEANS are an excellent source of are an excellent source of complex carbohydrates and protein; high in blood building IRON, blood-regulating POTASSIUM, and bone-building CALCIUM, also FOLATE, FIBER, PHOSPHORUS, VITAMIN B-1 and ZINC. SOYBEANS contain anticancer protease inhibitors and particularly for breast cancer. Among the bean's claims for special attention in the diet are prostate and other cancer prevention including colon cancer, and constipation control; cholesterol levels, as noted (below), and weight control. SOYBEANS can be used as a substitute for milk. SOYBEANS are loaded with pectin which is also why lower cholesterol levels are achieved. Also in this regard see: ALFALFA, B-SITO, DRIED BEANS, BRAN, BUFFALO MEAT, CALCIUM, CHOLINE, CHOLESTEROL, BAD CHOLESTEROL, ELEVATED CHOLESTEROL, CHROMIUM, COIX FRUIT, COPPER, CUCUMBER, DIABETES, EVENING PRIMROSE, FATTY ACIDS, GARLIC, GOOD CHOLESTEROL, GRAPEFRUIT, HDLs, HEARING DISORDERS, HEART and CONGESTIVE HEART FAILURE, INOSITOL, KELP, MINERAL COMPLEX IRON, KIDNEY, LDLs, LECITHIN, OATS, ONION, ORANGES, OSTEOPOROSIS, PAPAYA, POLYUNSATURATED FATS, PUMPKIN, RYE GERM, SATURATED FATS, COMMON SENSITIZING SUBSTANCES, TOFU, TUMERIC, VITAMIN B-3, VITAMIN E (derived from SOY) and/or CHINESE YAM entries.

SOY BRAN is high in fiber and helps relieve constipation and hemorrhoids, and in proper dietary balance prevents cancer. Also see CORN, OAT, RICE and/or WHEAT BRAN entries. Note that TOFU is condensed SOY PROTEIN, but the skin of the bean contains most of the phytoestrogens. Some of the dark particles found in the powder of certain higher quality products are an indication of their higher phytonutrient content.